Sometimes we get so caught up in our routines, to-do lists, and the noise of everyday life that we forget to check in with ourselves. Our inner voice can get quiet, buried in all the chaos, the expectations, the constant doing. Sometimes we just need a moment to slow down and hear ourselves again

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This guide includes 10 journal prompts I created to help you feel more grounded and connected to your inner voice. It’s perfect for those moments when you feel a little off, uncentered, or like you’ve been pouring into everything but yourself.

Light a candle, get still, and let whatever wants to come through… come through.